Crafting a unique-to-you strength and conditioning program that will improve your injury resilience and guide you to tap into your limitless potential as you train for your sporting event.
IS THIS YOU???
You are training for an upcoming competition and you want a strength and conditioning program that is designed SPECIFICALLY for you so that you can feel like you are floating through the finish line on race day.
You’ve tried…
● Drafting up your own workout program using your vague memory of your younger days in competitive sport
● Walking blindly into the gym each session and doing the things you once did with that one guy you used to train with that one time…
● Committing to completing workouts on a free strength training app you found online … only to fall off the wagon 4 weeks later because your shoulder starts bothering you
● Heading downstairs to your home gym and falling back on the movements that feel the easiest – a simple circuit of pushups, deadlifts and back squats – knowing that you need to do more, but continuing to choose the path of least mental and physical resistance
You would LOVE…
● To be able to step into the gym and know exactly what you need to do to improve your 10k race time in a healthy and sustainable way.
● To have peace in knowing that a challenging set is hard because it is an area of weakness and not because it is a movement your body shouldn’t be doing.
You want to know that you have done everything in your power to set yourself up for success on competition day AND have trained in a way that doesn’t add miles to your body but instead, improves your capacity for LIFELONG HEALTH.
GUess what!
THIS IS TOTALLY POSSIBLE FOR YOU!
That is why we this versatile strength and conditioning program!
With OUR CUSTOM PROGRAMS you can go:
FROM:
Feeling uncertain about your homemade training program
Wondering what you need to do to break free of your training plateau
Dreading your gym time
TO INSTEAD:
Feeling confident that your program is hitting all of the areas you need to achieve your goals
Having an expert teammate who can push you when you need it, and pull you back when you don’t so that you can fully step into that limitless space
Feeling inspired and unstoppable in your workouts
Can you imagine…
HOW WOULD IT FEEL TO:
● Step into the gym feeling 110% confident that every movement you are doing is supporting your body, not wearing on it
● Head to the squat rack with complete confidence in your ability to whip out 6 reps without worrying about it drawing on the energy you need for your long run on the weekend
● Know with absolute certainty that no matter what happens, you have done everything you can to achieve your top level of performance
You can have that!
Ready TO LEARN MORE ABOUT MY CUSTOM PERSONAL TRAINING PROGRAMS?
Let’s chat! We will review your training needs and discuss whether or not this training program is the right fit to help you achieve your goals.
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Specific and precise planning tailored to you
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Complete & precise strength & conditioning plan
Perfect your movements and tap into your limitlessness