COACHING ATHLETES

**TO MOVE FROM FEELING FRUSTRATED AND HELD BACK BY THEIR BODY, TO COMPLETELY CONFIDENT AND LIMITLESS AS THEY HIT THE GYM, COURT OR PAVEMENT!**

BOOK A COMPLImentary strategy call

One-on-one personal training/strength and conditioning in Guelph, ON.

“As an athlete almost twenty years deep in a sport, working with Stacey for the last few years has made the biggest difference. Having someone so willing to think outside the box and bring fresh perspective to create a perfectly individualized program has been a key factor in my progress. Her knowledge, experience, and personal investment has helped me bounce back from an injury and reach new achievements inside athletics and out. I am lucky to have found such a great addition to my support system with Stacey!”

— ONE-ON-ONE TRAINING CLIENT

PERIODIZED

Build strength, power and resilience in your sport with a personal training plan that is meticulously built around your sport season and goals

PRECISE

Refine your physical movements and develop an understanding of where to push and where to hold back

COMPLETE

High level coaching in all areas of health, strength training and conditioning for athletes of all different ages and abilities.

IS THIS YOU???

Are you a go-getter athlete who is starting to feel the ache of your sport?

↠ Maybe you have started to cut your meters in the pool because your back feels “off”?

↠ Or perhaps you are noticing that you still can’t get quite as much air on your layup since you sprained your ankle last year?

You have always been able to accomplish anything you put your mind to.

It is the quality that landed you your place on the starting lineup in highschool and straight A’s in school

But this time it is different.

↠ You’ve done your rehab exercises

↠ You completed a month long exercise challenge

↠ You have tried eliminating dairy and adding cold showers

↠ You might even have tried personal training already

Yet, something still feels off…

You aren’t technically injured

But you also can’t seem to get past the frustration you feel about the fact that your back hurts and your numbers aren’t improving.

You would love to be able to compete at a high level, break through this plateau and feel great doing it.

***IF THIS SOUNDS LIKE YOU…***

***YOU ARE IN THE RIGHT PLACE!***
Far too many athletes are all too familiar with the aches, pains and plateaus of sport.
**And you should know that it doesn’t have to be this way!**

Most people believe

that aches and pains are the price they must pay for being active

and if they want to perform at a high level, they must sacrifice their body…

***THE TRUTH IS***

**IT IS POSSIBLE TO BOTH EXCEL AND MAINTAIN LONGEVITY IN YOUR SPORT**

BOOK A COMPLIMENTARY STRATEGY SESSION

In fact, the very things you need to improve your performance to an exceptional level are the same strategies you need to employ to improve your health and longevity in your sport.

What you need is to have an expertly crafted roadmap to guide you to your goals – one that considers your unique needs and empowers you with the information you need to take the detours that honour you body so that you can both feel great in your sport and perform at a high level.

AND ATHLETE WITHIN PERFORMANCE TRAINING CAN HELP YOU!

HEY THERE!

My name is Stacey Carswell and I help elite and everyday athletes who are feeling uneasy with their current training plan (or lack thereof) to gain the clarity and power they need to feel ***LIMITLESS*** in their sport and life.
I am a Certified Strength and Conditioning Specialist and Personal Trainer based in Guelph, Ontario.
I was gifted with a rare genetic condition which meant that for much of my life, most of my world tried to impose limitations on me … which only fuelled my (slightly rebellious) passion to learn more about the INHERENTLY POWERFUL capacity of the human body ... which I successfully did, and now I aim to equip athletes with that same powerful information so they can experience complete freedom in their body.

READ THE FULL STORY HERE

WITH ONE-ON-ONE PERSONAL TRAINING

you can go:

FROM:

Burning the candle at both ends by trying to power your way through setbacks

Having an ever growing need for mobility work before stepping on the court

Watching your numbers slowly slip in the weight room

TO INSTEAD:

Knowing exactly when to push, when to hold back and feeling your energy rebound as a result

Knowing exactly what you need to do to warm up your body in an effective and efficient way that leaves you feeling strong and confident as you step into the gym

Hitting a new PR on your bench after plateauing for the past year

“I’ve trained with a Stacey for a number of years in a number of different capacities: injury rehabilitation, sport specific training for hockey, and general athletic/fitness training. Stacey brings a wealth of knowledge and experience to her work and a true passion to see all of her clients improve and succeed. Stacey helps you to stay accountable to your goals and works with you to ensure that what is being done works for you and brings you the most benefit. ”

— ONE-ON-ONE TRAINING CLIENT